Two of us gathered in the City Park Gloom. We were joined briefly by Side Effects, who had ventured out in the pre-gloom gloom to get his Tuesday workout in before heading home for an early commitment. Nice dedication SFx!
Disclaimer, then we were off. 15 mins along Bayou St John (chatting about the awesome views those houses have; I’d never really noticed this neighborhoods before starting these runs), then 15 mins back. Burpees every 6 mins (give or take, your humble Q forgot his watch). Ended at the track for a few laps of sprints :
- Lap 1: 50 sprint, 50 walk; repeat x4
- Lap 2: 100 sprint, 100 walk; repeat x2
- Lap 3: 100 sprint, 100 walk; repeat x2
Close with one last 50 sprint, mosey to the virtual flag, and 10 closing OYO burpees.
Count off (1.. 2.. hard keeping track of such a large group) and Prayers for Perseverance and in thanksgiving for the gift of a new day.
