Fourteen men arrived to surprisingly clear conditions in the gloom. Following a short mosey to get the blood flowing, we stopped in front of Tulane for a quick warmup COP:
- SSHx35
- IWx25
- LSSx25
- Plank jacks x25
From there, we headed to the Loyola lawn for bear crawl relays with a partner. One partner bear crawled to the statute and then sprinted back while the other did mountain climbers. Rinse and repeat until everyone completed 3 bear crawls and sprints.
Short trip from there to the Loyola corner for BLIMPS (OYO):
- Burpees x5 (bottom)
- Lunges x10 (top)
- IW x15 (side)
- Merkins x20 (bottom)
- Plank jacks x25 (top)
- Squats x30 (side)
At some point between “P” and “S”, an FNG — still out from the night before – wandered up to the PAX and decided he wanted in on the beatdown. Now up to 15, the PAX moseyed to the base of Wolfpack Mountain for an Indian Run to the top. At the top of the mountain, we circled up for some Mary:
- Flutter kicks x25
- Hello Dolly x25
- Peter Parker x25
- Russian Twists x20
- LBC x25
- Dying Cockroach x20
Slow mosey down the stairs and head to the benches:
- Step ups (L) x 20
- Derkins x15
- Step ups (R) x20
- Dips x20
Count, name-o-rama, prayer, and special shout out to Jingle Vader for one year with F3.
Really enjoyed leading the PAX today. Thanks to everyone for ignoring Yankee’s forecast and making it out there.
-Mulligan
