36-24-36
3366--2244--3366

36-24-36

Date:04/20/16
QIC:Nip-Tuck
PAX:Reluctant Yankee, Roots, Amnesty, Shorty, Cowbell, Mulligan, Bogey, Heisenberg, Captain Morgan, Newhart, Cavalier, Rev-it, Hotty Toddy, Jingle Vader, Cavalier, El wire, Tool, OSHA, Nip-Tuck

Time to work on our manly physiques while thinking of the feminine form.

Nice morning, lacking in gloom, with a PAX of 19 strong.  Remembered the disclaimer.

Mosey to the big field in front of the Zoo.

COP 1-  SSH x 36, Mountain climbers x 24, Merkins x 36 (12 regular, 12 diamond, 12 wide arm)

Mosey to the levee.

COP 2- Squat jumps 8 near side then 4 far side x 3 (36 total). Burpee broad jump 8 near side 4 far side x 2 (24 total), Lunge walk 8 near side 4 far side x 3 (36 total)  **getting the pattern?**

Indian run 2 at a time to the soccer field at the fly

COP 3- Lateral jumps x 36, Monkey humpers x 24, plank jacks x 36

COP 4- SSH up the hill x 36 (took some dodging), lateral jumps up the hill x 24 (12 each leg), frog jumps up the hill x 36

Indian run 2 at a time to the benches/ledge in front of the zoo

COP 5- Leg ups x 36 (18 each leg), Dips x 24, Mary x 36 (LBC x 18 and V up x 18)

Run back to the flag. Count off, names, announcements.  Prayer requests for boss, son and sister.  Please keep those individuals in your thoughts and prayers!