YHC really enjoys the opportunity to Q. I enjoyed Friday so much, I prepared a fantastic Backblast. I had 20 free minutes on Saturday, so I went to the F3 site and composed a beauty. I saved it to preveiw and it had evaporated into cyber space… So, in not so many words, here’s what happened Friday morning–
Eleven men took off into the gloom at 05:30 after the disclaimer. Following a short mosey to the Loyola corner we were joined by RY during the warmup.
The Thang: SSH x 50 IC and on to the escalator. 10 Burpees at the bottom. 20 Plank Jacks at the top. 30 squats on the side. Plank up at the bottom and repeat. This was followed by a plank-o-rama for recovery: Regular, Elbows, Left Side, Right Side, Mission Impossible.
Mosey toward Wolfpack Hill with a pit stop at the bottom for Merkins x 20 IC. Continue to the top via the ramps for the business at hand. Two groups of six were formed. Group 1 ran down the stairs and back up, while Group 2 performed the designated ab exercise AMRAP. They were: Russian Twist, Hello Dolly, Real Freddie Mercury, Flutter Kick, Plank Walk. Flip flop til done.
Mosey back to the flag area. During the mosey we encountered some #suddenchange(10 Burpees) near Wolfpack Mountain. At the fountain benches we completed the morning with Dips x 25 IC.
COT w/ shoutout by YHC. ALways a pleasure to lead.
Good Times!
Roots
