“Many a false step was made by standing still.” – Fortune cookie
Nine men gathered this morning with heavy rain looming. No time for standing still, we had a mountain to climb. Quick discussion about a topless acupuncturist, the disclaimer then mosey:
Tulane lawn for a warm-up COP: SSH x25, Hillbillies x20, Peter Parkers x20
Mosey to the mountain for a single file Indian Run to the top:
BLIMPS – starting with five count burpees then going up by five intertwined with a run down the slope then backwards up the slope. Cowbell joined us right before the S after a good bit of searching and help from a kind stranger.
After BLIMPS, down the stairs then back up to the top on the other side (all 7 flights Amnesty) for a COP of wet mary:
Dying Cockroach x21, Flutter kicks x20, Alt side up x20, Hello Dolly x20 then 15 cross-fit merkins to finish
Mosey down the mountain to the benches:
Dips x21, RLSU x25, Incline Merkins x20, LLSU x25, Derkins (fastest cadence as possible) x10
Mosey back to the flag area: Count off, Name-o-rama and prayer
Thanks for the beatdown. Look forward to the next one…