Ten men gathered around the flag right at 5:30am with three more coming in hot. After the planting of a second flag, a brief debate about what is considered late and the usual disclaimer, we moseyed to the labyrinth.
First COP – YHC decided to reverse course and start with a little Mary:
Real Freddie’s x20, Hello Dolly x20, Dying Cockroach x20, Flutters x20 & the Russian Twist x20
Moseyed to the mountain Hill at the soccer field. T-claps to Vader for not getting run over by a damned old train.
Elevens OYO: IW squats, run over the Hill then crossfit merkins
YHC called halt at 6am with lots more ground to cover in the last 15min (so much time and so little to do…)
Moseyed to the birdwatcher’s step:
Dips x20, RLSU x20, Incline Merkins X20, LLSU x20, Derkins X20
Back to the flag for our traditional warm up COP:
Plank Jacks x20, Mountain Climbers x20, IW x20 & SSH x20 to close at 6:15
Name-o-Rama – Welcome Moonshine
Shout-outs & Prayer
Good times had by all.
