Five men gathered around the flag in pleasantly mild conditions in the gloom. After the disclaimer (provided without irony this time), the PAX headed to the bandstand for a warm-up COP:
- SSH x25
- IW x25
- Low Slow Squats x20
- Good Mornings x20
- Mountain Climbers x20.
Short mosey to lampposts for bear crawls and Jameis Winstons with burpees mixed in for good measure:
- Burpees x5
- Bear crawl to lamppost #1
- Backwards bear crawl to lamppost #2
- Burpees x5
- Jameis Winston to lamppost #3
- Backwards Jameis Winston to lamppost #4
- Burpees x10
Plank for the six and give 15 count before taking off on the traditional Monday Indian Run around the park. First stop was at the row bars where the PAX broke into two groups:
- PAX 1 – Rows x20; PAX 2 – Merkins
- Flapjack
- PAX 1 – Rows x15; PAX 2 – Plankjacks
- Flapjack
Continue Indian Run at a brisk pace then slow mosey to the fountain for another COP:
- R leg step-ups x25
- Incline merkins x20
- Dips x30
- Derkins x12
- L leg step-ups x25
Push on with the Indian Run to the lamppost (not that one) for some Mary on the cart path following another 15 count:
- LBCs x.30
- Hello Dolly x.25
- Peter Parkers x25
- Dying Cockroach x25
- Russian Twists x20
Finish Indian Run at final turn at Magazine St. and sprint to the flag. Kill remaining 1+ minute holding elbow plank around the flag.
Count, Name-O-Rama, shout outs, and prayers for a safe and fun Mardi Gras season.
Q#2 is in the books. Thanks to the PAX for making it out today.
