610 Stomp #21

“Whether you think you can, or whether you think you can’t, you’re right.”  – Henry Ford

It was a brisky 41 degrees for this Stomp.  Rudy was first on the scene when YHC pulled up:

I think he was reminiscing.. anyway, Cowbell and FNG (Rebelette) were next on the scene.. Rebelette was worried about his key placement, and should take a lesson from Cowbell (throwing them in the back of his truck) or Jingle Vador (puts them on his rear wheel)… any other suggestions by F3NOLA on key placement?? #preach  Once the N/S/W/E/Middle Park crew trekked over, the Pax had a lot of bouncing around the flag to get the cold away, so I decided to help them stay warm by starting the workout, but first….

DISCLAIMER

The Thang:

This is a workout that Q’s itself…4.5 mile run along the bayou to Banks St. and back & stop every 6 minutes to do burpees and/or walk and/or sprint for 1 minute.  Rinse and repeat until completing the course.  Each man modifies the workout at his own pace/distance.

This morning, SFX & YHC split off from the group, and our usual “1-minute-in” convo transpired:

YHC: what you feel like doing today?

SFX: you pick.

YHC: (1-minute goes by) 12 burpees… what you think?

SFX: (sighs) I guess that works.

In the end, we decided on doing 12 burpees going out, and coming back we sprinted for 30 sec (I recommend this method).  We approached Banks St. with Amnesty and Rudy at our heels (Tclaps).  I don’t think Rudy enjoyed when we told him we were going to be sprinting for our 1-minute Lagniappe on the way back in … it’s too eplicit for this backblast.

On the way back in, Tool was still doing burpees along the bayou (Tclaps), and Cowbell & Rebelette were the first to finish (Tclaps to both, esp. Rebelette who dove into his first 610 Stomp this gloom).

Once the PAX was accounted for, we sealed the deal with 10 more burpees.  Tclaps to the Pax for the downPAINment today.. everyone was not feeling the cold by the end of this beatdown. Here is a picture of how each Pax looked:

We ended with a COT, which included the Name-O-Rama (probably should change Rebelette’s name.. we had nothing except he hates Ole Miss), Shout-Outs, & Prayer.

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