At least no one threw up

Pre-Thang

Mosey across Magazine Street for a COP. A toe touch stretch for a 10 count to loosen the hams followed by Imperial Walkers x20; Plank Jacks x20, Peter Parkers x20, and Low Slow Squats x 20. Mosey back across Magazine Street to the row of lights for some “interval training.”

The Thang

Line up at the first light for a series of Up Down/Sprint combos. On QIC’s command, an arbitrary number of Up Downs followed by an immediate sprint to the other end of the row of lights. The first one felt good, the fifth not so much.

After a much needed respite, line up at the light closest to the bandstand for the two man sandbag run. Two PAX members each grabbed a 35 lb. sandbag and ran to the third light pole and back. Upon their return, two other PAX members made the run until it was completed by the entire PAX. While the two PAX members ran, the rest of the PAX performed various exercises, which included in no particular order Air Presses, Elbow Planks, Merkins, LBCs, Arm Circles, Squats and Plank Jacks

Another Up Down/Sprint combo x 2.

Slow walk to behind the bandstand for Right Leg Step-Ups x 15; Hipslappers x 20; Left Leg Step-Ups x 16.

Slow walk back to the row of lights for another Up Down/Sprint combo x 2.

Circle up for some Mary – Flutter Kicks x 20, Rosalitas x 20, LBCs x 20, Russian Twist x 15.

Finish it all off with a brief two row sandbag Indian Run down the row of lights, around the track and to the bandstand.

Slow walk back to the flag for the count, name-o-rama, and prayer. Welcome to FNG Lizzy Borden, who was at one point a championship level competitive axe thrower. TClaps to the PAX for the downpainment.

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