Museum tour
New Orleans
Museum tour
New Orleans

Museum tour

Date:11/28/15
QIC:Jingle Vader
PAX:Bogie, Captain Morgan, Douille, Hawgcyle, Heisenberg, Mr. Awesome, Nip Tuck, Reluctant Yankee and Shorty along with Jingle Vader

A mild morning: nice day for a museum tour for JV’s first Saturday Q.
To the great lawn (to pick up stragglers) for a short warm-up: 30x IC SSH, 29x IC Hill Billies, 15+15x IC arm circles. I think there was something else, but I can’t remember what it was.
Mosey to the Lichtenstein pond in front of MOMA: 20x IC right-leg step-up, 20x IC incline merkin, 20x IC left-leg step-up, 20x IC decline merkin and 20x IC dips.
Touring up and down the promenade: starting on the south side, run from lamp post to lamp post, with 1 squat jump at the first lamp post, then 2 at the second, then 3 … to 10 at the 10th lamp post. At a plank-up for the old Q, run back on the north side lamp post to lamp post, with 1 lunge at the first, then 2 at the second, then 3 … to 10 at 10th lamp post.
Another set at the fountain: 20x IC incline merkin, 20x IC derkin and 6x IC ultra-slow dips (4 court down, 4 count hold, 4 count up).
Repeat the promenade, but in declining order: 10 squat jumps at the first lamp, 9 at the second, … to 1 at the 10th; then switch sides to run back with 10 lunges at the first lamp, 9 at the second, … to 1 at the 10th.
Slow mosey to the steps on right side of the museum to split into pairs: wheelbarrows up and down the stairs, while others wait in people’s chair. Then switch–Q plus 5 moseyed to the stairs on the other side to see the other metal work. But Q was unclear, so 4 stayed put, causing Q plus 5 to mosey back to the first set of stairs.
Nothing to do but mosey back to the great lawn for a circle of mary: 25x IC LBC, 25x IC flutter kick, 25x IC dying cockroach, 25x IC hello dolly, 6x IC the REAL Dr. W (Side Effects: it’s 1 out, 2 close, 3 up, 4 open, 5 arms up and in, 6 arms out and down, 7 close, 8 down: no touching the ground). Sudden change for 15 burpees. Then close out with some plank work: on elbows for 3 minutes with 30 seconds or so up for left leg up and another 30 or so for right leg up (someone-Heisenberg?–was trying it with both legs up), then up on all fours for another 3 minutes or so.
Finish out with a mosey to the virtual flag to close with a Prayer of Thanksgiving.