Beautiful morning. 57 degrees when I pulled up to see the PAX around the flag and ready to go. I was filling in for Splash whose back has been bothering him. It seemed fine when I saw him and Griswold pounding beers at the Pelicans game (First win!) last night!
Since it is Veteran’s Day we started with a pledge of allegiance.
Then we mosey’d over to the Kickball field and we did a quick COP.
IC: SSH x 25, Mountain Climbers x 25, Slow Count Merks x 20, Slow Count Squats x 25
Then we mosey’d over to the Rocketman field.
We did a 4 corners workout. First Round – Per corner we did 30 Flutter, 30 Lunge Jumps, 30 Plank Jacks, and 30 LBCs
Second Round – 15 of the same
Third Round – 10 x burpees, Diamond merks, Russian Twist, Wide Merks
The we mosey’d over to the levee for some Chevy to the Levee. We crossed the muddy ditch to get to the Levee (in honor of Splash)!
We did 10 burpees at the bottom, 10 Squat Jumps at the top, and 40 Flutters on the other side. Then we did it again but reduced to 30 Flutters.
Then we circled up for some Mary.
In Mary we did: IC x 20 LBT, Russian Twist, Hello Dolly, Rosalita, Dying Cockroach, Peter Parkers
Then we did one more push on the Chevy to the Levee. 10 Burpees, 10 Squat Jumps, and 40 Parker Peters
After last push on the levee (since Casey Jones was AWOL) we did X12 Wiley E Coyote on the train tracks.
A gentle mosey over to the Rocketman field again. At Rocketman field – we did The newly named Tchoupitoulas Tchoo-Tchoo. All guys planked – the Pax Broad Jumped over legs until they get to the front – then wait in plank for the next guy to Broad Jump. Good times.
Then a final sprint to the FLAG.
COT: Prayers for our past and current soldiers.
Not much mumble chatter today. Just a solid workout. Nip-Tuck got landmined by some dog on the levee. Peck lost his Specks on the levee. (Maybe his 3rd nickname is coming soon?) I lost my Weinke on the levee too. Splash get better.
Tclaps to the PAX that donated to the Movember Prostate Cancer fundraiser we are doing right now!
Announcements: Pancakes – Saturday after we workout! Join us! Hosted by Side Effects and Amnesty
Yankee, thanks for filling in for me this AM. I’m hoping my back will be feeling better so I can Q next Monday. This Backblast looks like a beast. Injuries suck!!!
The Chevy to the Levee was a good DownPainment. So does anyone besides me and probably Roots and Bad Moon actually have the lyrics from American Pie still stuck in his head after 44 years? We’re old dudes.