“The best time to plant a tree was 20 years ago. The second best time is now.” –Chinese Proverb
Many people say “Safety First” when it comes to hard work, and F3 NOLA is no different. OSHA was first on the scene to ensure safety standards were met as YHC pulled up with 10 minutes to spare. It was a brisk 58⁰ Tuesday morning, which led to a PAX record showing of 11 men … even RY & Heisenberg made their first (of many) 610 Stomps. #Tclaps and welcome to Madonna (San Antonio) for posting today due to the #F3ExchangeProgram, where Amnesty and Madonna were able to switch Tuesday AO’s. After the usual talk about the route, we were ready to start our journey … but first:
DISCLAIMER
The Thang:
You know the deal. A 4.5 mile loop around city park & stop every 6 minutes to do burpees and/or walk for 1 minute. Rinse and repeat until completing the course. Each man modifies the workout at his own pace.
The usual spread of running groups formed in the PAX as we ventured out. Our group (Bubba, SFX, and YHC) felt like #LesMiles with many clock issues this morning, and Hawg blew past us with a “It’s only been 5 minutes…” shoutout as we were deep into our burpee routine. But we finally got it together, and actually had one of our fastest times this morning. #Tclaps to SFX for beating his PR by 1 minute.
Once the PAX was accounted for, we sealed the deal with 10 more burpees, and circled around the flag for Name-O-Rama, Shout-Outs, & Prayer (Courtesy of Madonna).
Your quotes are awesome.