Mondays at the Cage

Six men started the week off right by gathering at the birdcage this morning. This marked the first Monday at the cage and a split from the guys who like rocks a little too much. Much to YHC’s surprise, our good friends at Audubon upgraded all the workout stations along the track. YHC will look to incorporate more of the fun (and somewhat medieval looking)  contraptions into future Monday workouts. Let’s mosey…

Mosey to the landing in front of the bandstand for a COP:

SSH x20, IW x20, Mountain Climbers x20 & LBC x20

Move over to the step for OYO:

Incline Merks x10 left leg up, x10 right leg up then x10 box jumps

Mosey to the new row bars for OYO 2 sets:

Rows x10, Lunges x10 & Squat jumps x10

Mosey & Sprint to the fountain by going off the track markers, Mosey 3 then Sprint 1

Step up Right x 25, Dips x20, Step up Left x25.5 (tclaps to Capt. Morgan for shouting halt) & Derkins x10

Indian Run to the 14th green for a COP but not before 5 quick pull ups at the new bars

Hello Dollys x20, High Dollys x20, Real Freddie x20 & Penguins x20 (you look like a penguin)

Indian Run halfway to flag for a 20 count breather then mosey on home. With the fall back in time this weekend, traffic on the track was heavy. Maybe everyone comes out Monday then gives up. We’ll see on Wednesday…

Gave thanks for our health and the ability to push ourselves on a somewhat cool Monday morning. Thoughts and prayers on keeping a positive attitude throughout the week.

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