Yeungling’s last Q
New Orleans
Yeungling’s last Q
New Orleans

Yeungling’s last Q

Date:9/16/15
QIC:Yeungling
PAX:Yeungling (QIC), RY, Hawgcycle, Bagasse, Tito, Bad Moon, Shorty, Forrest, Amnesty, Tool, (Billboard and Beaver on the other side of the Park- wrong AO), Agassi, Cavalier, Roots,

Yeungling’s last Q   posted by RY from a Yeungling’s email – sorry its late!)

  1. Warmup

Side straddle X 25 Imperial walkers X 15 Windmills X 15  Arm circles X 20 Hillbillies X 15  Peter parkers X 20

Mosey to mass comm building

2) elevens

Dips bottom

frog jumps up top

Mosey to pull up bars

3) rocketman

Burpee pull ups

Mercans

LBC

Squats

Plank jacks

4) wolf pack mountain with alternating reverse on inclines. Rocky theme.

5) 2 minutes of Mary

Lbtwist X 30

Penguins rev style X 25

Thanks for everything Yeungling!