BLIMPS up the Mountain

It was YHC’s VQ and I was excited to get after our Friday DownPAINment with the other eleven men.  #Tclaps to Beaver for posting today. He also posted Wednesday at our usual spot, but since we relocated due to construction, he held his own workout with Billboard (apparently he didn’t get the memo from RY).  We also had some #Kotters today in the gloom. #Tclaps and welcome back to Cavalier & Napolean.  Let’s get to it!

DISCLAIMER

Warm-Up:

WAKE-UP – 10 Burpees

-Mosey down St. Charles and over to Green Wave Lawn.

WARMUP – IC: “Evil Twins”
-20 SSH
-20 Imperial Walkers
-20 Peter Parkers
-20 Arm Circles (10 each dir)
-20 Sealjacks
-20 Hillbillies
-20 Parker Peters

The Thang:

-Mosey to far end of Loyola Grass Field b/w U-shaped driveway

COP #1 – IC:
-25 Elevator Merkins  (New?) – On the 1 count, lower body to low plank and hold for 2-3-4, On the next 1 count, raise body to high plank and hold for 2-3-4; Repeat til 25.
-25 Jump Squats – lower for 1, 2, 3 then explode and jump on 4.
-20 Dive Bombers – Slow and controlled:  Start with wide feet & hands/ hips raised.  Act like ducking under a barbed wire fence. 1, 2, 3, 4 (chest up, hips down); reverse direction back to start position in 1,2,3,4.
-10 Jump Lunges – Jump on the count and switch feet.

– Bear Crawl back to Loyola Sign and Mosey to Wolfpack Mountain

OYO:  “BLIMPS up the Mountain”
-Run to the top of Wolfpack Mountain and complete the following:

• At Start, then at the end of each ramp: 5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats
• Plank at summit to wait for the rest of the PAX.  #Tclaps to Hawgcycle, Reluctant Yankee, and Beaver for setting a great pace!

COP #2 – IC: “6MOM”

-LBC
-LBT
-Flutter Kicks
-Hello Dolly w/ leg raises
-Putins
-PLANK-O-RAMA w/ 10 IC Peter Parkers at the end

-Run down stairs and Mosey to fountain.

COP #3 – IC:

-15 Iso Dips
-10 Incline Merkins

– Mosey back to the flag for Name-O-Rama, Shout-Outs and Prayer.

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