With Venus shining bright and Orion’s Belt overhead, it was a Prime Time. Off to the Rock Pile. 29x side-straddle hop, 17x monkey hump, 23x imperial walkers; Hawg got the pattern, so I could I stop the math in the head. 20x Don Quixotes. Pick up pebbles or gibralters and mosey to the wall. 12x slow toe raises; prayer chair for a while; 12x curls in the chair, 12x overhead in the chair; balls to the wall, with a few attempts at push-ups (Side Effects, we got work to do). Mosey to the kiddie gym. 2x of 10 burpees, 10 squats with rocks, 10 push-pus and 10 lunges with rocks. Mosey to tree weave, then COP. 30x LBC, 20x dead lift, 30x Dying Cockroach, 20x curls, 30x Hello Dolly, some kind of balance on alternating elbows and toes, 20x merkens, 20x overheads, 30x Putins. Mosey or sprint to rock pile, and back to Old Glory.
Fitness. Fellowship. Faith.
