Agassi’s VQ/Rocketman
New Orleans
Agassi’s VQ/Rocketman
New Orleans

Agassi’s VQ/Rocketman

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Date:9/2/2015
QIC:Agassi/Yeungling
PAX:Jazzy, Agassi, Yeungling, Roots, Bagasse, Douille, RY, Hawgcycle, Shorty, Griswold, Tool, Amnesty, Backdraft, Splash, Billboard and Forrest

Posted by RY from an email Yeungling and Agassi

Agassi started us over to the corner of the park for:
Side straddle hops
Imperial walkers
Shoulder circles
Little baby crunches
Hello Dolly
Then a mosey back to The Oak Alley for
50 yrds Lunge/Bear Crawl
50 yrds Grapevine/Sprint
Hand off to Yeungling:
  1. Mosey to goal post Rocketman (Astonaut Workout) – HIIT 45/15 – 1 Round ‘mercans prisoner squats seal jacks peekaboo pullups lunges ***lots of groans from the PAX here.
  2. Mosey to JJ Audubon
    Right Leg Step up X 15 Slow Dips X 16 Left Leg Step Up X 15 Slow Dips X 16 Decline mercan X 12
  3. Mosey to grass – Mary Penguins X 20 Rosalita X 20 Putins(russian twist) X 12 Divebomber pushups X 8
  4. Plank-o-rama

TCLAPS to Splash and Griswold.  Griswold is Splash’s first EH to come back for a second beatdown!