Grand Old Duke of York
New Orleans
Grand Old Duke of York
New Orleans

Grand Old Duke of York

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Date:08/17/2015
QIC:Jazzy
PAX:Baby Back (from NC!), Amnesty, Hawg, Reluctant Yankee, Tool, Maverick

Pre-Rock: 30x SSH, 20x Don Quixote, 20x IW, 30x arm circles (15x each way).  Get Rocks.  Grand Old Duke of York OYO: 10x: over Mt. Everest, then Burpees (10..9..8…1), back over Mt. Everest, 10 bench press with rock.  Tummy tucks: 40 LBCs, 30 Putins, 20 Dolly, 20 flutters, 15 LBCs with rock.  Mosey to rock pile, then race to flag.  Thanks for tolerating a geezer as Q.

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