In honor of Mr. Awesome and in preparation for our upcoming Spartan, it was burpee time.
Nine men gathered at the flag, and after the disclaimer, headed for a short run to the Great Lawn. Let’s start with 15 burpees OYO. Reluctant Yankee rolled in hot as we began to mosey. Good to see ya Yank!
The museum’s front lawn is perfect for the COP, IC:
-30 side straddle hops
-30 imperial walkers
-20 spiderman’s
-30 arm circles (15 each direction)
-15 burpees (Total=30)
Mosey to the Foundry (outdoor gym). Enroute we picked up Maverick who was wandering around aimlessly looking for a workout….. Welcome Mav! Line up in the plank and follow the leader:
-10 pullups or AMRAP
-10 dips or AMRAP
-10 burpees (Total=40)
-Run the mile track and do 10 burpees at NE corner (Total=50), 10 burpees at the NW corner (Total=60).
-Rinse and Reapeat (30 more burpees; Total=90)
Running short on time so we moseyed to the Great Lawn for some Mary, IC:
-20 LBC
-1 min for hip bridges
-10 more burpees (Total=100)
Job well done!
Let’s head to the Coffeteria for some quality F2.
Let’s take a trip down memory lane. April 1st, at Audubon Park by the Birdcage, Mr. Awesome said we would do 100 burpees…after much consternation amongst the pack he said April Fool’s. Then we did the first set of burpees of the workout but not the last. In the 45 minute workout we did 100 burpees. Thanks Mr. Awesome: http://f3nation.com/2015/04/01/april-fools-i-pity-da-foo/
