Rock Sweaty
New Orleans
Rock Sweaty
New Orleans

Rock Sweaty

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Date:08/10/15
QIC:Hawgcycle
PAX:Jazzy, Hawgcycle (QIC), Reluctant Yankee, Tool

Hottest, muggiest gloom of the summer.  YHC was sweating profusely as before the workout started.  Yankee was curious if the humidity can register more than 100%.  If not, I don’t think this morning’s reading was accurate.

The Thang

  • Mosey to the Rock Pile for the warm up COP: SSH IC x 30; Windmills IC x 15; Mountain Climbers IC x 30; Forward Arm Circles IC x 20;  Backward Arm Circles IC x 20
  • Select a rock and mosey to the flag football field
  • Modified Lt. Dan: Four forward lunges (2 each leg) followed by four squats, all done con roca.  Continue across the field (approximately 70 yards)
  • Rock Webbs – Jack Webb using rock for shoulder press.  We ascended from 1 to 8.
  • Mosey to the Kaboom: Partner up.  First man does 5 pull ups while partner does 5 rock burpees.    3 sets.
  • Mosey to the track
  • Dirty McDeuce:
    • 1st set: Squats, LBCs, Curls
    • 2nd set: Toe Raises, Shoulder Press, Dying Cockroach
    • 3rd set: Hello Dolly, Sumo Squat,  Chest Presses
  • Mosey back to the rock pile to return the rock and sprint back to the flag

Moleskin

It was humid.

Shout Out

Continued prayers for the sick in our community and for the teachers and students starting school this week.

Announcements

  • Wednesday – 5:30 @ The Birdcage
  • Friday – 5:30 @ Wolfpack Mountain
  • Saturday – 6:30 @ City Park