Pre Thang: Seven men met in the gloom and hit the ground running as the clock hit 05:30.
The Thang: Mosey 1/4 mile out and over to Loyola Comm Complex Terrace for a warmup on the escalator. 5 Burpees a the bottom, 10 Squats at stop 2 and 15 LBC’s at stop 3. Recover. 10 Burpees at the bottom, 15 Squats at stop 2 and 20 LBC’s at stop 3. Recover. 15 Burpees at the bottom, 20 Squats at stop 2 and 25 LBC’s at stop 3. Recover w/ a one minute plank. 10 Burpees at the bottom, 15 Squats at stop 2 and 20 LBC’s at stop 3. Recover. 5 Burpees at the bottom, 10 Squats at stop 2 and 15 LBC’s at stop 3. Recover.
Mosey to Danna Center benches: Dips x 15, Step ups x 12, Incline Merkins x 12, Step ups x 12, Decline Merkins x 10 all in cadence.
Mosey to Wolfpack Mtn.: Lunge walk up first ramp, then run to the top OYO stopping at each level on the church side for 10 quick Merkins. Plank and wait at the top.
Mosey back to the flag for COT.
Shout out by YHC.
Sorry for the delayed Backblast. As you can imagine, YHC was smoked after this workout…
Good Times!
Roots
