Easy Like Friday Morning

Pre-Thang:

Nine men came out in the steamy gloom to get their sweat on.  This was YHC’s first full Q.

The Thang:

Mosey up and down St. Charles Ave to Green Wave lawn.  No sightings of anyone resembling Drew Brees.

IC:  SSH x 25, Arm Circles x 15 x 2, Squat Jump Turn x 15, IPW x 15, Smurf Jacks (SSH in squat position) x 15

Quick Mosey to Touchdown Jesus lawn and split in two alternating groups.  First Round:  group 1 Bear Crawl to statue, sprint back while group 2 does Burp and Merks (Burpees w/increasing pushups).  Second Round:  Lunge Walk to statue, sprint back  – burp and merk.  Third Round:  Backpedal around statue, sprint – burp and merk.  (looking back, round three would have been better suited with another bear crawl)

Mosey to garage, backpedal and sprint first ramp with a pitstop at the top of each incline to knock out LBC x 15.  Plank at the top to wait for the #6.

IC:  Hello Dolly x 15, Russian Twist x 15, Flutter Kick x 15, LBT x 15, Superman x 10, Rosalitas x 10

Head down the stairs to level 3, mosey down the ramps and out to the quad for a quick round to cap off the morning.  IC: LS Dip x 15, Step Ups x 10, Incline Merkin x 10, Step Ups x 10, LS Dip x 10.  YHC wishes he could have dug deeper for a higher rep count on these but was running out of gas.

Mosey at your own pace back to the flag.

Circle of Trust included Spillway Classic announcement along with the usual rundown of who’s Q’ing upcoming workouts.  YHC thanked the PAX for pushing him through three good months of F3,  resulting in 15lbs shed and much better shape than just running alone.  Prayer shout outs to the victims of the Tennessee shootings and to the Big Man above for giving us the health and will to do these workouts and become better men.

Thanks for letting me lead.  I will strive for more of a beat down and “bullshits” on any future Q’s.

Tool

0