Pre-Thang
Being 4th of July weekend, YHC figured the PAX count would be light this AM. After a little bit of chatter, the PAX set out with a mission of being a firework and celebrating the birth of America in an F3 Nation backblast fashion.
Warm-Up
Mosey down St. Charles and over to Touchdown Jesus. Line up in straight line:
- Butt kicks
- High Knees
- BLIMPS (5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merikans, 25 Plank Jacks, 30 Squats)
The Thang
“Catch Us If You Can” (if the PAX count is divisible by 3) over to Wolfpack Mountain. Carry partner while 3rd does 3 Star Jack Burpees and then sprints to catch up with partner carriers. Partner being carried does Star Jack Burpees and runner moves to being carried position. Lunge up first ramp of Wolfpack Mountain. At the top of each ramp for each level perform 5 Clap Merikans. Plank up at the top.
Time for a little R&R with Mary.
- IC: LBCs x 40, Russian Twists x 20, Real Freddie Mercury x 15, Hello Dolly x 20, Pickle Pounders x 15
Mosey down the mountain and head towards the benches at the fountain by the flag for IC Dips x 15. YHC called the fitness a few minutes short due to his drastic need to reach a toilet…
Mosey over to the flag.
Name-O-Rama: It’s everyone’s day off for the holiday weekend so TCLAPS to the 7 that showed up. YHC asks that everyone mention an activity they’re doing to celebrate America this weekend.
Shout Out: YHC finally got his wedding thank you notes completed after 11 months since getting married. With that completion earlier in the week, YHC was inspired to encourage everyone to try and get that one thing done over the long weekend that you’ve been putting off for whatever reason. You’ll have a sense of satisfaction that no longer weighs on your shoulders, and most likely your wife/mother/friend will be happy the task has been taken care of (at least that’s how it worked with YHC’s thank you notes).
