Tool’s VQ
New Orleans
Tool’s VQ
New Orleans

Tool’s VQ

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Date:6/26/2015
QIC:Tool & Splash
PAX:Tool, Splash, Roots, Reluctant Yankee, Blue Dog, Backdraft, Cavalier, Douille, Bagass, Jazzy, Bad Moon, Casey Jones

Pre-Thang

It was another muggy morning in the gloom.  The summer heat has definitely set in as buckets of sweat were poured out even before we took off.

Warm-Up

Tool’s VQ started with a little mosey down St. Charles and back up to Green Wave Lawn:

  • COP IC: SSH x 25, Monkey Humps x 15, Imperial Walkers x 20, Donkey Kongs (deep squat to hand slapping the ground followed by squat jump) x 10

The Thang

Mosey over to Touchdown Jesus and run sideways around the horseshoe (turn at halfway).

Mosey to Wolfpack Lawn Stairs for OYO Escalator.  Run up stairs and back around completing exercises at 3 stations.  Repeat x 2.  Each station exercise:

  1. Dips on wall ledge x 15
  2. LBC x 15
  3. Peter Parkers x 15

Q change over to YHC for a mosey over to Wolfpack Hill.  Trot up the parking structure ramps to the 4th floor.  Partner up OYO with one running stairs while the other AMRAP.  Flapjack until completing all exercises:

  • Prayer Squat, LBCs, Imperial Walkers, LBCs, Burpees, LBCs, Plank Up

Mosey back to the flag.

Name-O-Rama: 12 showed up this muggy morning.  Roots took off a little early for work.  There were a few stragglers on the mosey back to flag, but F3 leaves no man behind.

Shout Out: YHC’s grandmother having a gallbladder stone removed today.  Yankee gave up a rundown of upcoming events and expressed new people to step up for Q’ing.  Backblast ended with a prayer on gratitude for bringing everyone out, keeping us safe of injury, and enjoying each other’s company.