Mosey to Northside of Great Lawn
Side Straddle Hop x 20
Forward arm circles x 10
Reverse arm circles x 10
Sprint Great Lawn Down – Back
Mosey to Side NOMA Steps
Grouped into 3’s and cycled between:
Sprinting Museum Side Steps Every Step up and down x 2
Incline merkins on curb
Alternating toe touches on curb
Mosey to Foundry
LBC’s x 20
Dr. W’s x 5
Lined up in Plank and cycled between
Pull-ups x ~10
Dips x 10
Merkins x 10
Lap around Festival Grounds Trail (~ 1 mile)
Plank and line jumps to wait for 6
LBFC’s x 15
Dr. W’s x 5
Pull-ups x~10
Dips x 10
T-Merkins (push-up, alternating lifting one arm straight up in the air to form a T) x 10
Lap around Festival Grounds w/ 1 Sudden Change (10 burpees)
Plank, line jumps, and Al Gores to wait for 6
Reverse Crunches x 20
Dr. W’s x 5
Mosey to Great Lawn
Al Gore x 2 to wait for 6
Sprint 1 length of Great Lawn to finish
Shout Out: to Amnesty’s Father and Dr. Keith Collins battling cancer, Side Effects’ wife’s grandfather passed away, and Mav’s friends child (Brooks?) undergoing heart surgery this coming week
