This post by RY on behalf of Little Caesar
Pre-thang
First workout in 2 weeks (been battling a lingering cold) and also my first Q so i’m pumped and ready to work.
Warm-Up
Mosey to the Green Wave Lawn: SSH x 20, Frog Hops x20
The Thang
Mosey over to wolfpup hill?: alternating burpees and squats.10 burpees at the bottom followed by 1 squat at the top, followed by 9 burpees at the bottom and 2 squats at the top, so on and so forth. The Humidity has come on strong since my last visit. Roots did a 15 second countdown for recovery.
Mosey to Wolfpack Mountain: Lunges to the first lip. Indian run to the summit. RY did a 20 second countdown for recovery. While up top: Close Grip Merkins x 15, Wide Grip Merkins x15, LBC’s x 25, Mountain Climbers x 20. Slow decent to the bottom with plank at the bike rack. Head back to the flag.
Name-O-Rama: We had 8 brave men this morning. No FNG’s :(.
Shout Out: Cavalier mentioned a family going through a tough time; one child was lost, one has epilepsy and another was just recently diagnosed with a brain tumor. Keep this family in your prayers and appreciate the little things.
