Squatapusharama, India.

Pre-Thang

9 men rolled themselves out of the fartsack for a completely bass ackwards, muggy beatdown. Great to see Chard again, it’s been a long time, brother.

The Thang

Mosey across magazine st, find a spot of grass, and circle up for 6 Minutes of Mary, all in cadence.
LBC x 25
Wife pleasers x 15 ( This is where amnesty joins in, apparently we weren’t hard to spot)
REAL Freddie Mercuries x 15
Back Scratchers x 20

Mosey to J.J. Audubon
Dips x 15
Step-ups (Right leg lead) x 20
Incline Push Ups x 10
Step-ups (Left Leg lead) x 20

Mosey to the levee, partner up.
Run up the levee with your partner
Wheel barrow your partner back down the levee
Run back up, and trade places
Repeat x 5, plank up when you’re finished

Mosey to the fly, circle up for Squatapusharama
Standard squat x 15
Wide arm pushup x 10
Sumo squat x 15
Merkin x 10
Low slow squat x 15
Diamond pushup x 8
Alternating lunges x 15
Pike pushup x 10

Mosey back to the soccer post
3 Minutes of Mary
Flutter Kick x 25
LBC x 20
Hip raise (right side high) x 10
Hip raise (left side high) x 10

Mosey to pull up bars, set up in 5 stations
Burpees
Squats
Get – ups (start in laying down position, get up without using your hands)
Mountain climbers
Pull-ups

Do as many reps of the exercise you are stationed at in the time that it takes the men doing burpees to complete 10. Rotate until everyone has done every station.

Return to the flag, COT

Announcements:
Wolfpack mountain AO at 5:30am Friday, Little Caesar is still in the docket to Q
CSAUP Tchoupitoulas Beer Run (Reg Closed) 6pm at Le Bon Temps Rouler
City Park AO at 6:30 saturday, Co-Q between Maverick and RY
Rock City AO at Pontiff Park in Metairie 5:30am on Monday, Hawgcycle the Q

Tclaps to Chardonnay for Helping out Hawg with the furniture move

TClaps to Ikea for making his second post

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