Happy Star Wars Day….May the Fourth be with you… Three residents of New Orleans showed up for the Metairie workout. No Metairians. Whaaaat?
Plant the flag and Disclaimer on the mosey to the COP, a little karaoke enroute to loosen this old man’s hips. (IC: 30xSSH, 30xImperial Walkers, 30xArm Circles (15 each direction), 20xLSS, 10 Spiderman Pushups).
Grab a Rock.
Time for four rounds of the People’s Chair (about a minute or so each). 1st round: hold the rock, 2nd round: military press x 10 IC, 3rd round: curls for the girls x 10 IC, 4th round: hold the rock.
Con Roca, mosey over the hill and around the running track to the southside outdoor gym for a circuit….that’s a haul…. Two rounds of 10 burpees, pull-ups/hangs on the rings, 10 squat-press con roca.
Another long haul to the rock pile to return the rock til next Monday. Mosey to the shovel/flag for some Mary: IC 20xLBC, 20xHello Dolly, 20xAnkle Scratches, 20xFlutter Kicks and to strengthen these old man’s hips; wife pleasers x 20 IC; sun was a little higher in the sky for Reluctant Yankee to do these with an audience…he’s sooooo shy!
COT: Shoutout to our fathers with prostate cancer, Hawgcycle for a safe trip. We were thankful for our health, the opportunity to get stronger, and to bring this strength to our family and friends.
Coming Soon to a Nola workout near you….
- Wednesday – 5:30 @ The Birdcage
- Friday – 5:30 @ Wolfpack Mountain
- Saturday – 6:30 @ City Park
