Pre Thang
10 pax rolled in slowly on a dark and beautiful morning. YHC was QIC at his first F3 workout in two weeks, feeling a little nervous.
As the clock hits 5:30, “Alright fellas, 100 burpees.” Nobody moved. Nervous glances.
“Happy April Fool’s!”
The Thang
Circle up where the flag should be
Ssh x 25
Good mornings x25
For real 25 burpees – Hawgcycle comes in hot with Old Glory
Walking Lunges x25
Karaoke
COP
Mercs x15
Peter Parker x15
Holy craps aka walking planks x15
Hip raises x15 /2
For real 15 burpees (a few of the Pax are thinking something’s fishy)
Mosey across street
Indian bear crawl to goal post (Mr. Awkward has his showing for the QIC)
Some High Intensity Intervals in small groups (1 min each, 20 sec rest to rotate)
Pullups
Mountain climbers
Jumping lunges
For real 15 burpees (the cat is out of the bag, we’re more than half way to 100 burpees)
Mosey to levee
#Tclaps to the train that turned us away
Mosey to statue
Box jumps or step ups x20 OYO
Dips x20
Inclined mercs x12
For real 15 burpees
Mosey into the open field where the movie stars are parking in the dark
COP (don’t get run over)
Leg lifts x15
Lss x15
LBC x15
Imperial Walkers x15
High crunches x15
Same position back scratchers x15
For real 15 burpees
Mosey to the Flag
Final 15 burpees, that was 100, Happy April Fool’s Day
#Tclaps to Hawgcycle for catching up along the way to get his full 100
Post Thang
YHC got to name his first FNG with once-a-year-spontaneous-wit; welcome to F3 Chaka Spawn. #Tclaps to Chaka Khan on bringing the FNG.
Shout Out
praying for those fighting prostate cancer, Rev and RY on their travels
thankful for the health to work hard
Announcements
Friday, 4/3 with Splash (VQ) at Wolfpack Mountain
NO Workout Saturday, 4/4 – a few Pax running the Crescent City Classic
Monday, 4/6 with YHC at Rock City
Wednesday, 4/8 back to the Birdcage with a specially brewed Roots Q’ed beat down
PS – CSAUP?
anyone interested in the 7/27 GO RUCK in NOLA?
10/17 Spartan Super in Alabama?
