Pre-Thang: YHC was a little concerned about the 22 degree wind chill and recent low Friday attendance… Nice surprise to end up with 11 PAX, including 2 FNG’s.
The Thang: Mosey to TD Jesus for Warmup COP: Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH x 30 all in cadence.
Mosey to Comm. Bldg Corner: 5 Burpees at bottom of hill, run up to top for 10 Merkins, then across the hill for 15 squats. Run back to bottom and repeat x 4. Plank up.
Mosey to Wolfpack Mtn. Count off 1’s and 2’s for Double Indian Run. Race to the top. Team 2 finished first…
Stop for a few minutes of Mary: LBC, Flutter Kicks, Real Freddie x 25 IC. Pause for a quick photo. Mosey to the bottom and plank up, then head to the #shovelflag area.
Merkins, Plank Walks, Dips x 12 IC, then over to the flag for COT.
Shout out by Mr. Awesome.
TClaps to the PAX for sucking it up and coming to sweat it out in these frigid temps.
TClaps to RY and Splash for the FNG’s.
TClaps to Cotton and Napa. Great work! Come back soon. It gets better every post and so do you!
Spread the word. EH a friend.
If you haven’t been in a while, come get in the groove before the temps rise, the air gets thick and it really gets tough…
Good Times!
Roots
