Reservoir Dogs

Four grown men met at a slightly displaced shovel flag in a soggy Metairie gloom for some of YHC’s favorite #RockCity excercises.

The Thang

• Mosey to the Rock pile for our Warm-Up
• Warm-up COP: SSH IC x 30; Imperial Walkers IC  x 30; Good Mornings IC x 15; Forward Amr Circles IC x 20; Backwards Arm Circles IC x 20
• Select your rock and Mosey to the Flag Football Field.
• Rockbata: 20 seconds full out, then 10 seconds rest – Squat Press, Curls, Shoulder Press, Row – Repeato
• Mosey to the hill
• Jacob’s ladder to hell: Run over the hill con roca and do 1 burpee.  Back over the hill con roca and do 10 chest presses while lying in a puddle of agua fria. Repeato, adding one burpee each time, finishing at 7.
• Mosey back toward the flag football field.
• Boss Keane’s Rock Pile – Moved the rock pile 6 times.
• 6 MOM: LBC IC x 50; LBT IC x 50; Russian Twist IC x 30; Flutter Kicks IC x 30; Back-Scratchers IC x 30
• Mosey back to the rock pile to return the Parish Property that we borrowed.
• Horse to stables back to the Flag.

Moleskin

After Katrina, the Parish has designated Pontiff Playground to be used as an emergency reservoir in case of a major flood.  Needless to say, it doesn’t drain well after a rain.  I knew it was going to be pretty wet after the rain last night and had to make a decision if I wanted to keep the ladder to hell in the workout today.  My decision to keep it in the work out led to a lot of #mumblechatter coming from Yankee.  I didn’t really catch all of it. I believe it was directed at YHC and it seemed to be fairly negative.

I was really happy with the way my shirt looked after this workout.  I was going to post the picture, but I don’t think I have the ability to do that anymore.  Anyway, it was real dirty.

Again, I know there has to be a better way to say this, but there were some really big rocks out there today.  T-Claps to everyone for their selections.  We are definitely getting stronger.

Shout Out

Prayers lifted for friends dealing with cancer.  Also prayers for children battling the flu.

Announcements

The shirt order is now closed.  We received 32 shirt orders.  Thanks to everyone that supported F3 by ordering a shirt.  You should receive it in 3-4 weeks.

• Wednesday – 5:30 @ The Birdcage w/ Rev
• Friday – 5:30 @ Wolfpack Mountain w/Roots
• Saturday – Back to City Park – RY takes the Q.

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