Pre Thang
6 committed and/or shame filled men circled around the flag for an onslaught of redemption inducing exercises on the day immediately following the most well-known day of revelry in all the world.
The Thang
Mosey to the bandstand
COP
Side Straddle Hop x 25
Low, slow squats x 20
Imperial Walker x 20
Wife-Pleasers x 12
Merkin x 12
Wall jumps x 10
Jump up on the bandstand, preferably with a jump plus tricep push up. Run across the bandstand, and jump down. Do that, ten times.
6 minutes of mary
Little Baby Crunches x 20
Flutters x 20
Putins x 15
Leg Lifts x 20
Freddie Mercuries x 20, reversing direction half way
Mosey to the Lights
Fireman carry a partner to the next light
Merkins x 10
Trade spots with partner, fireman carry back to first light.
Merkins x 10
Lunge walk to next light
Merkins x 10
Broad jump to next light
Little baby crunch x 25
Bear crawl to next light
Plank and wait for the 6
Backward lunge to next light
Mosey to Ledge behind bandstand
Step ups x 20 alternating feet
Decline Merkin x 12
Step up high knee x 20 alternating feet
Incline Merkins x 12
Dips x 20
Run around golf course parking lot, back to bandstand, down gravel path past art exhibit, to path, and back to the flag.
Plank-o-rama
45 seconds standard
30 seconds right hand up
30 seconds left hand up
45 seconds inverted
45 seconds elbows
COT
Shout out by YHC and Hawgcycle
Moleskine
“I’m gonna carry who? on my what?”
Tclaps to Yeungling for EHing a man on ash wednesday. aye.
Tclaps to TicoSuave for first post on ash wednesday. aye.
Tclaps to Roots for recognizing a workout that would cause serious problems, and being man enough to look for an alternative.
Announcements
Wolfpack mountain friday @ 5:30am, entrance to Audubon Park. Q is Roots
CSAUP this saturday. Fallen 5k, you can still register here. Starts at 9am, no workout at City Park
Monday, Pontiff Park @ 5:30am, Q is Hawgcycle
Wednesday birdcage, pull-up bars in Audubon, 5:30am, Q is ? (Sweeper, lookin at you)
