Pre-Thang: Breezy and 57 in the gloom. Great to be back in action after marathon recovery to go do a bunch of #merkins with 8 other PAX.
The Thang: Mosey over to LU front lawn for warmup. SSH x 30 in cadence followed by BLIMPS or Burpees x 5, Lunges x 10(each leg), Imperial Walkers x 15, Merkins x 20, Plank Jacks x 25, Squats x 30.
Mosey to #wolfpackmountain. Run all the way up, but stop at each end for 10 Merkins. According to Hawg and RY we did approximately 120-150 on the way up. I’ll count next time. Plank up at the top.
Six Minutes of Mary(more like eight) LBC x20, Dolly x 20, LBT x 20, Flutter x 20, Russian Twist x 15, High Dolly x 20, “Real” Freddie Mercury x 20, Plank Walks x 10 all in cadence.
Mosey down and over to DC Quad benches. Dips(freak nasty) x 20, Step ups x 10(each leg), Low Slow Dips x 10 all in cadence. *We did experience a quick bout with #suddenchange(10 burpees) on the way down.
Mosey to #shovelflag area for Plank-o-Rama: Regular,Elbows, Southern Gent, NA, Regular, Elbows.
COT w/ shoutout by YHC
TClaps to the PAX for hanging tough today. No complaints and lots of Merkins, plus a 1.75 mile run and a 3+ minute plank session to finish it off.
Announcements:
Saturday @ 07:00 Storyland w/ Reluctant Yankee
Monday @ 05:30 Rock City w/ Hawgcycle
Wednesday @ 05:30 Birdcage w/ Blue Dog
Friday @ 05:30 Wolfpack Mtn. w/ Roots
February 21 @ 09:00 Birdcage: Tulane NROTC Fallen 5k. We are signing up as a group and running instead of having the Storyland boot camp.
Sign up here http://www.signmeup.com/KC2VXH7
Good Times!
Roots
