Me and this rock, we’re going places

Pre Thang

4 grown dang men left the warmth of the fartsack to post in surprisingly cold Weather.

The thang

COP

Plank jacks x 15

SSH x 25

Murkin x 10

Wife pleasers x 12

 

Pick up a rock, return to football field

 

11s at lines

10 squat presses, run 10 yards

1 burpee  run back to goal line

9 squat presses, run 20 yards

2 burpees, run back to goal line

8 squat presses, run 30 yards

3 burpees, run back to goal line

Continue until 1 squat press and 10 burpees at 100 yards

 

 

Take the rock to the base ball field

6 minutes of Mary

Penguins x 12

Lbc x 20

Jane Fonda x 12

Jane Fonda x 12

Flutters x 20

Scissors x 15

 

Mosey to bathroom

Wall sits and chest presses

Sit in squat position against wall with rock in lap. At command of the Q, chest press the rock 4 times and recover. Repeat 5x.

 

Mosey

 

COP

Shoulder Press x 10

Rock Curl x 10

Return your rock to the pile, return to the flag.

Moleskine:

Tclaps to Hawgcycle for slicing his finger to give me the opportunity to q this AO.