Pre Thang: Still waiting on that rainy workout… not today. Thought we might have a few more PAX, but seven strong men set out for #wolfpackmountain at 05:30 to celebrate the new year.
The Thang: Mosey out and around to front yard of TU for warmup COP: SSH x 30, Mtn. Climbers x 25, Imperial Walkers x 30, Plank Jacks x 25 all in cadence.
Mosey to the mountain and lunge walk the first incline, then line up for Indian Run to the top. After a brief countdown at the top, mosey down one level for COP: Plank Walks x 20, 6 MOM: LBC x 25, Dolly x 25, LBT x 25, High Dolly x 25, Freddie x 25, Russian Twist x 10, Plank Walks x 20 all in cadence.
Mosey down to DC Quad benches: Incline Merkins x 15, Step Ups x 15, Derkins x 10, Step Ups x 15, Dips x 20 all in cadence.
Mosey to #shovelflag area for COP: Merkins x 10 IC, then Plank o Rama: Regular, Southern Gent, Northern Aggressor, Elbows, Tom Cruise, Regular–hold it….
COT w/ nice reflection and shout out by Rev.
Two Kotters today: Rev and Chaka Khan. Glad you’re back!
TClaps to the PAX for keeping this train on the tracks! Let’s keep spreading the word and EH some guys.
TClaps to Critter for his second vacation post this week. Enjoyed meeting you and once again proving just how small of a town NOLA can be. Safe travels back to NC!
Storyland Saturday 07:00 w/ Reluctant Yankee and Reveille
Jackson Day 9K Sunday @ 08:30. If you’re running the race, let’s meet at the start area around 08:15ish near the NOTC number p/u tent.
Rock City(Pontiff) Monday 05:30 w/ Hawgcycle
Let’s get some of the Metairie/Kenner PAX out to Rock City to join some of your uptown brothers who continue to make the trek to play around with boulders every Monday.
Good Times!
Roots
boys: enjoyed the F3 fellowship on weds and fri – it felt like home – hope to make it back sometime – give me a shout if you make it up to CLT -critter