Posted on behalf of Amnesty by Roots
Pre Thang: Started with Amnesty, “Napoleon” (yep he does exist), Tundra and Zombie.
The Thang: Mosey to museum for warmup COP
COP: SSH 25, Peter Parker Pushups 25, Toe touches cross overs (2 when Amnesty(VQ) pulled a hammy…the pop heard round the world). Walked it back to start Coffeeteria early… The #weinke was passed to the PAX who took turns Q-ing.
Mosey to just short of outdoor gym for 6 Min of Mary.
(Russian Twists, Jane Fondas, LBC, Flutter Kicks, LBC twists)
Mosey to outdoor gym.
Rotation for 4 sets each.
Monkey bars each way.
Inverted rows on low bar x 10
Dips x 10
Try to climb diagonal bar….too wet
Pullups AMRAPs
4 laps on track…sprint straight aways, jog curves
Mosey to Great Lawn.
Tree to tree:
Walking Lunges
Side Step squat right leg
Side Step squat left leg
Wrestler Walk
COT
Then the crew caught up with the DQ VQ at coffee……..
TClaps to Amnesty for his partial VQ –Recover and get back out there soon!
TClaps to the PAX for taking that #weinke and running with it…
See Monday’s Rock City BB for current Announcements
