Rockin’ the Fog
New Orleans
Rockin’ the Fog
New Orleans

Rockin’ the Fog

asdfasdfasdf
Date:12/29/14
QIC:Hawgcycle
PAX:Roots, Tundra

Pre Thang

Really Foggy this morning.  Made the gloom seem rather gloomy.  Definitely can’t complain about New Orleans winters though – perfect workout temps.

The Thang

  • Mosey to the T-ball field for Warm-up
  • Warm-up COP: SSH x 32; Good Mornings x 20; Arm Circles (Forward x 20, Reverse x 20); Imperial Walkers x 25; Windmills  x 20; Merkins x 15; Low Slow Squats x 30
  • Mosey to the Rock Pile and select your rock
  • Mosey with your rock back to the t-ball field for Rock COP
  • Rock COP: Squat and Press x 12; Lunges x 12; Imperial Rock Walkers x 15; Cusak Calf Raises x 20
  • Mosey to the Track.
  • BLOCKS Relay – Partner up. One man runs a lap around the track while other man (in this case two men) does as many BLOCKS as possible.  BLOCKS = Burpee x 3, Lunges x 6, Overhead Press x 9, Curls x 12, Knees-ups x 15, Squats x 18.  All exercises are done with Rock in tow.  Finish when each man has run a mile.
  • Mosey back to the rock pile to drop off your buddy.
  • Mosey back to the shovel flag.

Moleskin

  • Triple-Claps to Tundra and Roots for coming out in the Holiday Gloom. Tundra has to be pretty high on the list of all-time NOLA posts.  Very impressive considering he lives an hour away.
  • Prayers go out for speedy recoveries for Yankee (flu) and Amnesty (hamstring). Maybe we should change the name of the Windmill exercise to “Republicans,” since they apparently hate Amnesty.

 Announcements

 

 

-Hawgcycle