This is my first post on the F3 website – so please forgive any errors in formatting, etc.
Any spelling or grammar errors, well that is all me!
Four Crescent CityFaithful met at the alternate meeting spot as a result of sharing our AO with the Foo Fighters. It was a blustery All Saint’s Day in the Big Easy. Pushing hard against 30 mile per hour wind gusts. Cold wind gusts.
The Thang:
Relectuant Yankee – QIC
Run 1/4 mile towards the Football field – to check normal AO for missing F3ers – #nope still just the4ofus!
COP: SSH x 15, Imperial Walkers x 15, Merkins x 15, Slow Squats x 15
Jog to the practice field by the track for Burpee Suicides: Run to the 10 yard line do 1 burpee, run to the goal line do 1 Merkin. Run to the 20 yard line do 2 burpees, run to the goal line do 2 Merkins. Finish after the 50 yard line.
Hand of to YHC for Hawgcycle’s VQ.
Tad Gormley was open for the Jesuit v Brother Martin game so we had to take advantage.
Stadium 22s -Just like 11s but twice the fun. Run to the top of the Stadium do 20 incline merkins, run to the bottom and do 2 dips, yadda, yadda, yadda
Jog a lap around the track
5 rounds of Tyson (or at least a version of it) – Run to the 50 yard line and do 10 jump squats, same at the far goal line, and back to the 50 for ten more. Sprint Segar style back to the goal line and plank up for the six. The next four rounds were Mary Katherines, merkins, line hops, and squats. Every time back to the Goal we were running straight into a serious wind gust – had to sing Against the Wind the whole 100 yards.
Hand it back off to RY
Jog back to the flag via a few tailgaters and circle up for 6 MOM
LBC x 15, LBT x 15, Hello Dolly x 15, Rosalita x 15, Low Flutter x 15, Freddy Mercurys x 15, 3 sets of Superman.
Moleskin
-debated a COP right in the middle of a field of campers sleeping off who knows what post – Outkast at Voodoo Fest. Instead saw that Tad Gormley stadium was open and Hawgcycle decided to make me hate that place
-Why Hawg? Why?
-Ran through a few early morning high school football tailgates, glad that I passed on the mid-run sausage biscuit handoff
-Disappointed that our boys ditched us for warm beds, candy comas, and/or the Foo Fighters
next Cold/windy morning – you guys get the Q
-one of the best workouts I have ever haad – thanks Hawgcycle
COT
T-Claps to Redfish for making it over from the Wank yet again and for a great Shout Out.
T-claps to Hawgcycle for his VQ – the rest of us are already looking forward our next Hawgcycle beatdown
T-claps to Roots who missed our workout to run 13.1 #respect
Upcoming Schedule:
5:30 Wednesday 11/5 at the Birdcage – Rev the Ninja will be doing some VQ. Get ready because he is a beast.
5:30 Friday 11/7 at the front of Audubon/ St Charles Entrance – Roots will Q.
7:00 Saturday 11/8 at City Park Alternate (By the Peristyle/The Great Lawn) – Looking for volunteers to Q
Mondays in Metaire are coming but we are going to wait 2 more weeks
Next Saturday is the Fall Classic 5K. It is also at City Park, hence the alternate meeting spot. I know Roots is running it, if anyone else wants to join him.
