Warm-Up:
Moseyed to the t-ball field by the tracks. SSH x 20; IW x 20; LSS x 20; Tempo Merkins x 15; Windmills x 10; Jack Web to 10 (2:1 Air Press:Merkin)
The Thang:
We ran back to the rock pile to pick a rock and then returned to the t-ball field. We circled up and did a Rock Stack. We paused between each set of exercises to share the number of children each man has. Once we finished that we shared their names.
• Man Makers x 5;
• Man Makers x 5; Presses x 10
• Man Makers x 5; Presses x 10; Squats x 15
• Man Makers x 5; Presses x 10; Squats x 15; Curls x 20
• Man Makers x 5; Presses x 10; Squats x 15; Curls x 20; Rows x 25
• Man Makers x 5; Presses x 10; Squats x 15; Curls x 20; Rows x 25; Bench Press x 30
We returned our rocks to the pile and finished with some Mary before Horses to the Stable back to the flag: LBC x 20; LBT x 20; Crunchy Frog x 15
What we learned:
• Hand Grenada named his kids Davis and Beauregard. Beauregard is a girl.
• The Wedding Planner is a virile man (but we already knew that).
• The most popular names among the pax kids were Colin, Christian, Colleen, Carrie, and Caligula
• Mahatma and Boge named their kids the exact same thing
• The Architect has never uttered a two-syllable word
• Rudy originally told us he had three kids. When it came his turn to name them he only named two. He had originally miscounted.
Fitness. Fellowship. Faith.
