86 Don’t Count

Balmy spring morning at Audubon park, birds were singing and squirrels were chirping….

Start off with the disclaimer of me not being any kind of professional and that I don’t count.  Then a mosey to the right on the track to the first running man, painted on the track, then we preformed the following:

1-5 running men 5, 4, 3, 2, 1 burpees

6-10 running men 5, 4, 3, 2, 1 low slow jumping squats

11-15 running men 50, 40, 30, 20, 10 lbcs

16-20 running men jack webs 10, 8, 6, 4, 2

21-25 running men Nolan Ryans 5, 4, 3, 2, 1 (each side)

Then mosey to the benches dividing into 4 groups of 5:

Group 1 20 count derkins (the count)

Group 2 alternating step ups

Group 3 dips

Group 4 decline shoulder taps

Prisoner run to the water fountain then performed:

Global warming holding a squat position as the circle does 5 burpees

Indian run to the pull up bars and divided into 4 groups of 5:

Group 1 10 pull ups (the count)

Group 2 jumping lunges

Group 3 crossfit merkins

Group 4 lbts

Fast mosey to the flag and 5 additional burpees for RY, who requested them.

Count off, name-o-rama and prayer.

 

Thank you for letting me Q and putting up with my inability to count,

 

86