Balmy spring morning at Audubon park, birds were singing and squirrels were chirping….
Start off with the disclaimer of me not being any kind of professional and that I don’t count. Then a mosey to the right on the track to the first running man, painted on the track, then we preformed the following:
1-5 running men 5, 4, 3, 2, 1 burpees
6-10 running men 5, 4, 3, 2, 1 low slow jumping squats
11-15 running men 50, 40, 30, 20, 10 lbcs
16-20 running men jack webs 10, 8, 6, 4, 2
21-25 running men Nolan Ryans 5, 4, 3, 2, 1 (each side)
Then mosey to the benches dividing into 4 groups of 5:
Group 1 20 count derkins (the count)
Group 2 alternating step ups
Group 3 dips
Group 4 decline shoulder taps
Prisoner run to the water fountain then performed:
Global warming holding a squat position as the circle does 5 burpees
Indian run to the pull up bars and divided into 4 groups of 5:
Group 1 10 pull ups (the count)
Group 2 jumping lunges
Group 3 crossfit merkins
Group 4 lbts
Fast mosey to the flag and 5 additional burpees for RY, who requested them.
Count off, name-o-rama and prayer.
Thank you for letting me Q and putting up with my inability to count,
86
Inability to count? I think not! I think its a fear, and the only way to conquer is to face it. Next Q – Everything IC!!!