0530 came around to see 10 Pax at El Diablo and all 10 embraced the morning walking backwards as is shown on YouTube in Knees over Toes
3/4 around the track, 8 of us peeled off to the shelter and Scantron & Rougarou continued on for knees over toes
The 8 of us embraced more knees over toes calf raises and tibialis anterior training mixed in with sit ups, merkins, shoulder taps, Derkins, lunges, and Bulgarian split lunges
I love F3 and my F3 brothers
