Mis-timed my launch to get ALL the way out to City Park aka CP and arrived for my Q – 1 min late. Luckily one of the guys started it off with some burpees and then a short mosey to the Peristyle. At approx 631 I started my Q with a COP #1 at the Peristyle.
My apologies for the late arrival – it has been awhile since I have posted so FAR AWAY.
SSH (Rudy making fun of my arm motion)-x 20, Imperial Scott Squat Walkers x 25, Mtn Climbers x 20, and Plank Jacks x 20 MOnkey Humpers x 20
Started our run towards the track!
Slowed for our 6 – we did AROUND THE CLOCK merks x 8 at 12,3 6, and 9 oclock using the curb in front of storyland.
Then we moseyed to the gate at TAD GORMLEY for hanging calf raises forward x 20 backward x 20 and decline shoulder taps x 20 *watch out for spikers!
Finally we mosey’d over to the track!
THE DEAL: DIRTY MACDEUCE
RAN A LAP – then we did staggered merks, roaches and low slow squats x 12
RAN A LAP – then we did staggered merks the other way, monkey humpers, russian twists x 12
RAN A LAP – then we did wide merks, lunges forward, freddies x 12
RAN A LAP – then we did side lunges, walking plank, and omarys x 12
**Brother Martin and MT Carmel track teams were trying to figure out how to operate around these old guys – some mumblechatter of the appropriateness of monkey humpers and omarys in front of the kids
Ran down ROOSEVELT MALL to the front of NOMA
at the fountain we did Step Ups R and L x 20, Bulgarians L/R x 20 and Shoulder Taps x 20
Ran back to the FLAG – stopped at the big field for a few quick Mary exercises.
Hip Dips x 10 each side, Ys and Ws for the back x 20 and Birddogs x 20.
Then we finished up at the FLAG.
Quick circle to hope for a decrease in violent crime in NOLA.
I enjoyed dragging myself out to CP – I almost never want to get up in the AM and post but after a beatdown I always appreciate the fellowship/faith and Never regret the fitness.
Until the next time…
