6 Pax Gathered for the second running of the Tsunami 7 of Diamonds
A quick disclaimer about not being a personal trainer and we were off to the circle of power for a brief warmup:
Sidestraddle Hops x 20, Hillbillies x 20, Mountain Climbers x 20
Then a run to the Tulane quad for a true 7 of diamonds:
At each corner of the quad:
7 burpees
14 Murkins
21 Tin Snips
28 Squats
21 Tin Snips
14 Murkins
7 Burpees
86 and El Wire lead a circle of Mary
Run Back to the Flag
Count off and prayer.
