YHC took the late Q last night, arriving to 8 HIM at the Gipper.
Warm up: SSH, Smurf Jacks, Arm Circles, Self Love, Hillbillies, Imperial Walkers, High Knees, Butt Kicks, Windmills, Toe Touches
Quick mosey to the Rockpile, 10 reps OYO of: Curls, Rows, Shoulder Press, Goblet Squat, Triceps Press, Grave Diggers
Mosey to the Justice Center for 7’s of Merkins and Jump Squats, run up the stairs, 10 Calf Raises, repeat.
7’s of Dirkins and SSH, up the stairs again.
Mosey back to the Rockpile for 15 reps of Curls, Rows, Shoulder Presses, and Goblet Squats
Return to the flag for a 2 minute Mary of Crunchy Frogs, LBC’s, with some Hand Release Merkins thrown in.
Count, Name, and Shooter prayed us out.
Announcement: Sign up to Q, 4 on the 4th tomorrow in Covington. Spartan Race in Dallas – October.
SYITG – Akbar
