7/7 4 2023 – from Russo
7/7 4 2023 – from Russo

7/7 4 2023 – from Russo

Date:2023-07-07
QIC:Russo
PAX:Russo

YHC’s job revolves around numbers, so surely YHC themed today’s beatdown around the number 7, given there’s only one 7/7 every trip around the sun. For someone that is into numerology, trends, and correlation (not to mention an occasional craps player and a big fan of “Heads Up Seven Up”), and whose daily assignments include a review and analysis of a balance sheet, revolving a beatdown around the biblical number of perfection and completion seemed natural.

“Only” 74 degrees to start (definitely felt more like 77), and surprisingly less humid, but nowhere near comfortable.

No need for a warmup, so it was:

Walls of Jericho (7 count of 7 exercises 7 times around the Pad)

– Freak Nastys
– Durkins
– Ballerina Squats
– Shoulder tap plank jacks
– Monkey humpers
– Groiners
– Crunchy Frogs

Followed by: 4×4 (4 more times around, 4 exercises, Reps in groups of 4)
– Rosalitas (4, 8, 12, 16x – 40x total)
– Leg raises – 40
– LMCs – 40
– American Hammers – 40

20 merkins, 23 urkins wrapped it up. Quick prayer giving thanks for today, general blessings, and an ask to align my will with what God has for me.

Cowbell has Q tomorrow, so come out to the Lakefront for good times.

SYITG