Warm up: 15, IC. Self love, imperial walkers, Merkins, arm circles(forward and backwards), hillbillies, shoulder tap merkins, hi jack hi Jill, toe touches, plank jacks and 20 side straddle hops ic.
Thang: 6,8,10,12 emom. Burpees, kettle bell swings, squats (with coupon), Merkins. After 2 sets a mosey around the caboose. 2 more sets and another mosey. One more set and finished with some stretching. Dark Wing Duck prayed out. Thanks for the Q, see you in the gloom.
Fitness. Fellowship. Faith.
