“Today, you’ve got a decision to make. You’re gonna get better or you’re gonna get worse, but you’re not gonna stay the same. Which will it be?” – Every Football Coach during two-a-days
It felt good to Q again. The feeling I’m talking about is about creating, planning, leading, being uncomfortable… It’s worth it. Choose to get better.
The Thang:
Mosey towards the great lawn.
COP #1 – IC: Plyo Warmup
• 20 x Seal Jacks
• 20 x Squat Jacks
• 20 x SSH
• 20 x Plank Jacks
• 20 x Single Leg Iso Hops (Left x10 / Right x 10)
• 30 x Burpees
Line up by side walk.
Exercise #1 – OYO: Dora 1-2-3 (Part One)
• 50 reps: Burpees
• 100 reps: Hello Dolly
• 150 reps: Squats
Divided the reps by 5 to build in a recovery run across the field each time.
20 x Burpees to finish the #MABA challenge for the day.
Mosey to the Fountain by NOMA.
Exercise #2 – OYO: Dora 1-2-3 (Part Deux)
• 50 reps: Dips
Divide the reps by 5 to get a recovery mosey to bear crawl about 15 yds. Had to cut it short for time, but a quick mosey across the train tracks.
Exercise #3 – IC: Plié Stretch
Low Squat holds while doing 10x IC arm movements.
Mosey back to the flag for Name-O-Rama, Shout-Outs, & Prayer.
Thanks for letting me lead, and the choose to get better.
