Damp air with upper 60’s temp was on tap for the weekly F3 run/cardio showdown. Not the worst running conditions but not the best either. As the PAX arrived we were pleased to see an FNG courtesy of Triple Shift. Also, our trusty four-legged sidekick, Puddles, joined in to keep us on pace. After determining that the assigned Q was not present (due to communication snafu), we quickly decided that a mosey along the usual Bayou St. John route would be plan. Many of us “were not feeling it” that day (maybe the muggy air?) so total distance varied with PAX around 3-4 miles. T-claps to Rudy and Amnesty for keeping our FNG company. T-claps to those who knocked out some Mary at the end in lieu of planking. This has become an added bonus to some of the stomp workouts. Solid COP to cap off the morning.
Moleskin: As I type in the #71 on this title, I realize just how many workouts F3 has held in the past few years. It’s impressive that many of us have stayed on a consistent routine to strengthen our bodies and minds. T-claps to the PAX for pushing each other and YHC looks forward for many more workouts to come.
Tool
