Yeah, yeah… YHC finally posted in the gloom… Rudy, Amnesty and Tool led the talking like this:
Not saying it wasn’t deserved.. this is the beauty of the 2nd F. Let’s get to it, but first:
DISCLAIMER
The Thang
We went the Bayou St. John route and turned around after 15 min to get in some track work. Rudy, Tool and YHC made it to Orleans Ave (3.15 miles roundtrip). Amnesty, Da Parish, and Puddles kept on running out after the 15 min mark… not sure where they made it to.
At 0600 hrs, Rudy, Tool and YHC started our laps around the track. The routine was simple. Accelerated Sprint (start with slow jog and finish with sprint) the 100 m straight runs, and walk the curves. We got around the track six times.
With 2 minutes to spare, the track group moseyed to the flag to meet up with our distance runners, where we sealed the deal with 10x Burpees OYO and held the COT. Thanks for letting me lead!
Moleskin
Tough Mudder is March 18th… all you have to do is sign up!
