Five F3ers for the 55th running of the 610 Stomp. YHC gave the disclaimer and made an empty threat to anyone finishing early (Rudy & DQ [trying to help you out Dancing Queen, but I guess by mentioning your name here and saying that I am trying to help you out may actually be hurting your chances of people starting to call you DQ]) that they can fill the remainder of their 45 minute workout with burpees.
The Thang
45 minutes of straight (as in no breaks for burpees or rest) running at your own pace, no records being set today, especially by YHC who was just happy to run pain free for half of that time. Imagine that, everyone finished at the flag right at 6:15 or shortly there after.
Announcements
Amnesty informed YHC that an email went out yesterday with all the announcements.
Shout-Outs
Frack Sack – friends and family with cancer
High school age kids and parents effected by recent deaths in NOLA
Amnesty’s 2.0 Mason and his Crohn’s
Tool’s 2.0 Brady and his therapy and doctors
Forest!